My Journal

I have been noticing is how the monotony of social isolation has an hypnotic effect on me and if I don't do something each day to wake...

In this strange and anxious year, I’ve frequently found myself disoriented. I’ve had to check my calendar at least once a day in order...

Way back in mid-March, which now seems like a lifetime ago, I decided I needed a new practice to help me stay calm. I set an intention to...

Do you have an animal in your life? I grew up with dogs as many of you did, I’m sure. There were puppies in our house when my sister and...

I stood in the shower this morning feeling, along with gratitude for warm water, an appreciation for my feet. I haven’t always had the...

Before you've fully awakened and you stumble into the kitchen—maybe like me you're greeted by a waggling dog who simply must have his...